Tuesday, October 6, 2009

I Want All the Gorey Details

I want to know every detail I can about my runs... I want ya'll to know them too!  So, I track them with, you guessed it, a GPS gadget!  All of my runs are logged with a nifty device called the Garmin Forerunner 305. I have dropped a little picture of the 305 down below.  This device tracks everything, and then some. The black strap is a wireless heart monitor, where it gets that data from in the activity details that you see above. It's actually a ridiculously simple device to use, which is why I like it. Being able to compare your runs that you are doing, to runs you completed several months ago, really helps you in honing your training to benefit you.  I do have two complaints about it though.

It would be awesome if it had sensors on it to show your body temperature, as well as the temperature outside while you run. I read an article not too long ago in Runners World that talked about a scientific test on this professional runner, where he ran at 50 degrees for a set mileage.  The next day, he came into the lab, they had him run at 90 degrees, and he only got the same amount of water.  The results were pretty amazing and the scientists were able to calculate how much time you add to your run for every 10 degrees the temperature goes up.  With my training being mostly during the colder months, I am wondering how the icy temperatures will affect me.  The other compliant I have, is some times, it takes a pretty good bit of time to acquire the satellite signals so I can begin my run. It needs 3 signals, and several times, it has acquired 2 satellites, but took forever to get another useable signal. Other than those two items, this thing is pretty dope! Even with my complaints about it, I couldn't ask for a better tracking device for the cost.  You can find these on sale at several online outlets, such as Tigerdirect.com & Newegg.com.


Here is another shot that shows some of its functions.  The pace function is pretty neat, giving you a graphical shot to make sure you are on pace to finish your run by your designated time, or either to see if you can beat a previous time across the same course. I standby this device. The integration of the heart rate monitor is a great touch. I used to have to wear a GPS & a Polar heart rate monitor... yeah, pair those two items (both watch style devices) with my iPod strapped around my arm; I really look like a techno weenie! I am, yes, I admit it, and those who really know me know I am a geek.  I never claimed not to be.  But with a sport like running, you usually want to have as little on you as possible.  This device has really helped, though I will NEVER get rid of my iPod while I run!  I make too many weird noises when I am plowing down a trail!  LOL!

Monday, October 5, 2009

Garmin Connect - Activity Details for Oct 6th Run (Week 27, Day 13)

Garmin Connect - Activity Details for Oct 6th Run (Week 27, Day 13)

I felt a little slow today. almost sluggish, which I could understand with all the sinus issues I have had this weekend. I thought I had a cold on Sunday... I felt HORRIBLE!

I woke up this morning with a good bit of drainage, which is now on my shirt, shorts, & running trail! LOL! I ran anyway and am able to breathe completely for the first time since Sunday.

It was a little warmer than I expected this morning, and I wore my long sleeved shirt which wasn't very bright. Oh well, live & learn I guess.

Click the link just under the title of this blog entry to check out my run details.

As My Girl Anne Frank Said, "No One Has Ever Become Poor By Givin'!"

Okay guys & gals!  The moment you have all been waiting for!  Here is the link that allows you to donate to the Lance Armstrong Foundation (LAF) to support me in reaching my goal.  I set a pretty lofty goal of $5000.  I may not make that, but I want to think big! 

LAF has made it easy to donate too.  You don't send me any money!  You can pay online with a credit card!  In the words of Kip from Napoleon Dynamite, "Yes, I love technology!"  Additionally, if you want to pay by check, you send it directly to LAF. 

I would really appreciate your support.



Click the image above & get to givin'!

Sunday, October 4, 2009

Garmin Connect - Activity Details for Oct 3rd Run (Week 28, Day 12)

Garmin Connect - Activity Details for Oct 3rd Run (Week 28, Day 12)

This is another LRD (Long Run Day). If you compare it to my past runs, you can see that I have made the turn toward the village of Krickenbach. I if I continue out this way... hopefully there are either bike trails or sidewalks that connect the villages... it will eventually lead me all the way back around to Queidersbach.

I will probably stay at this distance for awhile. I am running about 17.8 miles a week right now, which according to my training plan, is a week 15 distance. My shins are getting a little sore, so hopefully stopping at this distance for a little while will help my shins heal.

Prepare for the Onslaught!

I have been posting my run details to Facebook since the beginning of my training... 3 weeks now.  So, in an effort to have all my run data in the same place, I am going to upload them here.

Sep 14th - Prep Run - http://connect.garmin.com/activity/13263503
Sep 15th - First Official Run - http://connect.garmin.com/activity/13415527
Sep 16th - http://connect.garmin.com/activity/13415524
Sep 17th - http://connect.garmin.com/activity/13472581
Sep 19th - First Long Run Day - http://connect.garmin.com/activity/13472581
Sep 22nd - http://connect.garmin.com/activity/14124077
Sep 23rd - http://connect.garmin.com/activity/14124072
Sep 24th - http://connect.garmin.com/activity/14201019
Sep 26th - Long Run Day (LRD) - http://connect.garmin.com/activity/14340099
Sep 29th - http://connect.garmin.com/activity/15005062
Sep 30th - http://connect.garmin.com/activity/15005056
Oct 1st - http://connect.garmin.com/activity/15005056

That should catch everyone up on my training runs.  If anyone has any questions about any of my runs, please ask.  I have posted some details on Facebook, but I didn't transfer that over here.  From now on, all my runs will look like the next post.

Friday, October 2, 2009

In Memory... Part 1

I never knew my father. I knew very little about him. I knew he was a Marine during Vietnam. He was a tripod machine gunner, and was shot across the knees, causing him to have to wear tremendous leg braces. I remember my mother telling me a story that most of the neighborhood kids would call him names, like Frankenstein, due to the way the braces made him walk. But he was walking, and that’s what mattered.

My brother & I both wanted to know our father, but we only really got a couple chances to see him growing up, usually at supervised Christmas visitation, when he would come down to Mississippi from Indiana to see his family. I got to see him one time, outside of these early childhood Christmas visits. I was pretty young, and to be honest, I don’t even remember how old I was. To avoid confusion, when I say “my granny” I am referring to my mother’s mother. When I say “my grandmother” I am referring to my father’s mother.

My granny was running the café at an auction house, just on the outskirts of Lumberton, Mississippi. My father’s family was from Baxterville, Mississippi, about 10 minutes on the other side of Lumberton. My mother helped my granny in the auction house café, as did several of my aunts & uncles on rotating basis… pretty much whenever someone either didn’t have anything to do, or need some extra money. It was summer and we were out of school. Mississippi in the summer is pretty killer. During the day, you sweat to death if you don’t have any way to get to the creek to go swimming, and at night, you are eaten alive by the mosquitoes. It was usually pretty miserable, but as a kid, you didn’t care. All you wanted to do was find the next thing to get in to.

We were all at the café one night, when my mom & granny kind of started arguing. I just remember my granny telling her to calm down and for her to let them talk to him… referring to me & my brother. We didn’t realize what was going on, but about an hour later, my father was sitting in a car in the dirt parking lot of the auction house. I kind of feel bad because I don’t even recall what was said, but that was the last time I would see my father coherent.

Many years passed by, and I had graduated high school and joined the Air Force. I was stationed at Mountain Home AFB, in southern Idaho, working on F-15E Strike Eagles. I was proud of what I did, and after much internal struggling, I decided that maybe my military service could be the link to get to know my father. I found a number for him and worked up the nerve to call him. The conversation was general in nature, and really unremarkable other than the fact that his wife, Bonnie, was on another phone in the house while I was talking to him.

I had a few more conversations with him, every time; his wife was on the line with him though, which really struck me as odd. I finally left the ball in his court one afternoon. Here I was as a young Airman, barely making ends meet on my meager salary, yet I am footing all the long distance bills to try to reconnect with my father. I told him to call me next time. I didn’t hear from him again until 2001.

I met my wife, Maria, in 2000, after a military move to Keesler AFB in Biloxi, Mississippi. We were getting married and I decided to call my father to invite him to my wedding. It was the lowest point in my life when he told me that he wouldn’t be attending because he was afraid of what people would say. It shouldn’t have hurt as bad as it did, but it destroyed me. Why? I had no connection with this man over all the years, I mean, other than him being my biological father. I didn’t hear from him again until 2004.

I was working at Travis AFB in Fairfield, California when I got the news that my father was losing a battle with cancer. He was diagnosed with Multiple Myeloma and the treatments were not working. As it turned out, his cancer was caused by Agent Orange exposure during his time in Vietnam. He underwent some type of procedure where they harvested his stem cells & even that was ineffective. I was compelled, even after everything this man put me through, to make sure I got to see him & he got to see me before he passed. I got a ticket & headed toward Indiana.

It was the first time I had been back to Indiana since we boarded an Amtrack heading to Mississippi when I was still a very young child. I was hoping that something I would see would jog some memories… no, not really. By the time I got to the hospital in Bristol from Indianapolis, John had already lost the ability to speak. I spent several days by his bedside, meeting old military buddies, and his new family. I’m not sure if he knew I was there or not, but I did get to see him before he lost his battle and say my piece. It was healing for me in a way. I am glad I went, even if we didn’t really know each other. I pray one day I will get to see him again and speak to him. Even though he made no real effort to get to know me, I would still like to get to know him.

In memory of John R. Solomon, I am running 26.2.

Cleared

This may not seem like a big deal, but yesterday was a pretty big day for me. I had to go meet with the Flight Surgeon. He is a special kind of doctor who caters to people, like controllers & pilots, who are on flight status. No, I don't fly planes or anything, but the government feels that my job is important enough, that I have to follow the same medical rules as pilots.

I had to get clearance through their office to run the marathon... it's a French thing according to the marathon website & the flight surgeon. It was a pretty intensive test... about 45 minutes worth of listening to my internal organs, bending my legs all around, answering questions about my runs & running program, etc.
He finally signed the paperwork, clearing me to run the marathon in April.

This is huge to me because this time last year, no doctor in their right mind would have signed a paper saying I was in the right shape to run a marathon. It's one more thing that will help keep me motivated I guess!