Just When You Thought It Was Over

I am tired of the snow! At least it has come on a decent day... Still working with the sore foot & some chafing from the worn out Under Armour. Guess it's God sayin to rest today. Hopefully back out on the road tomorrow?

***Update***
It did stop snowing... nothing stuck, it's just aggrivating, LOL!  Hopefully I will be back up on my ankle & over the chafing soon so I can get back out on the road.  I also did some internet searching, I think my foot issue is a stress fracture of the talus (or talas, not sure how it's spelled).


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Weekly Data Points

Here's the data for my first runs back on the road after the massive thaw out we had.

Count: 3 Activities
Distance: 25.22 mi
Avg Distance: 8.41 mi
Time: 04:53:25 h:m:s
Avg Time: 01:37:48 h:m:s
Elevation Gain: 4,486 ft
Avg Speed: 5.2 mph
Avg HR: 167 bpm
Calories: 4,793 C
Median Distance: 8.13 mi
Max Distance: 11.84 mi
Median Time: 01:33:38 h:m:s
Max Time: 02:22:38 h:m:s
Avg Elevation Gain: 1,495 ft
Median Elevation Gain: 1,493 ft
Max Elevation Gain: 2,085 ft
Elevation Loss: 4,650 ft
Avg Elevation Loss: 1,550 ft
Median Elevation Loss: 1,561 ft
Max Elevation Loss: 2,130 ft
Max Avg Speed: 5.5 mph
Max Speed: 12.1 mph
Max Avg HR: 173 bpm
Max HR: 185 bpm

It was a pretty good week of runs, though I did experience some pain... my left calf & foot still ache from my 13 miler where my GPS messed up, but I am handling it okay.  Hopefully back out on the road next week.

Enjoy!