Here's the data for my first runs back on the road after the massive thaw out we had.
Count: 3 Activities
Distance: 25.22 mi
Avg Distance: 8.41 mi
Time: 04:53:25 h:m:s
Avg Time: 01:37:48 h:m:s
Elevation Gain: 4,486 ft
Avg Speed: 5.2 mph
Avg HR: 167 bpm
Calories: 4,793 C
Median Distance: 8.13 mi
Max Distance: 11.84 mi
Median Time: 01:33:38 h:m:s
Max Time: 02:22:38 h:m:s
Avg Elevation Gain: 1,495 ft
Median Elevation Gain: 1,493 ft
Max Elevation Gain: 2,085 ft
Elevation Loss: 4,650 ft
Avg Elevation Loss: 1,550 ft
Median Elevation Loss: 1,561 ft
Max Elevation Loss: 2,130 ft
Max Avg Speed: 5.5 mph
Max Speed: 12.1 mph
Max Avg HR: 173 bpm
Max HR: 185 bpm
It was a pretty good week of runs, though I did experience some pain... my left calf & foot still ache from my 13 miler where my GPS messed up, but I am handling it okay. Hopefully back out on the road next week.
Enjoy!
Showing posts with label Data. Show all posts
Showing posts with label Data. Show all posts
Monday, March 1, 2010
Wednesday, January 6, 2010
Weekly Data Points
For the data lovers.
Count: 2 Activities
Distance: 12.84 mi
Avg Distance: 6.42 mi
Time: 02:22:15 h:m:s
Avg Time: 01:11:07 h:m:s
Elevation Gain: 2,093 ft
Avg Speed: 5.4 mph
Avg HR: 161 bpm
Calories: 2,506 C
Median Distance: 6.42 mi
Max Distance: 7.47 mi
Median Time: 01:11:07 h:m:s
Max Time: 01:21:35 h:m:s
Avg Elevation Gain: 1,046 ft
Median Elevation Gain: 1,046 ft
Max Elevation Gain: 1,567 ft
Elevation Loss: 2,217 ft
Avg Elevation Loss: 1,109 ft
Median Elevation Loss: 1,109 ft
Max Elevation Loss: 1,620 ft
Max Avg Speed: 5.5 mph
Max Speed: 19.3 mph
Max Avg HR: 161 bpm
Max HR: 178 bpm
Enjoy!
Count: 2 Activities
Distance: 12.84 mi
Avg Distance: 6.42 mi
Time: 02:22:15 h:m:s
Avg Time: 01:11:07 h:m:s
Elevation Gain: 2,093 ft
Avg Speed: 5.4 mph
Avg HR: 161 bpm
Calories: 2,506 C
Median Distance: 6.42 mi
Max Distance: 7.47 mi
Median Time: 01:11:07 h:m:s
Max Time: 01:21:35 h:m:s
Avg Elevation Gain: 1,046 ft
Median Elevation Gain: 1,046 ft
Max Elevation Gain: 1,567 ft
Elevation Loss: 2,217 ft
Avg Elevation Loss: 1,109 ft
Median Elevation Loss: 1,109 ft
Max Elevation Loss: 1,620 ft
Max Avg Speed: 5.5 mph
Max Speed: 19.3 mph
Max Avg HR: 161 bpm
Max HR: 178 bpm
Enjoy!
Saturday, December 26, 2009
Weekly Data Points
Here they are, as miniscule as they are, for the last 2 weeks.
Count: 2 Activities
Distance: 12.84 mi
Avg Distance: 6.42 mi
Time: 02:14:45 h:m:s
Avg Time: 01:07:22 h:m:s
Elevation Gain: 1,503 ft
Avg Speed: 5.7 mph
Avg HR: 163 bpm
Calories: 2,550 C
Median Distance: 6.42 mi
Max Distance: 7.58 mi
Median Time: 01:07:22 h:m:s
Max Time: 01:19:25 h:m:s
Avg Elevation Gain: 751 ft
Median Elevation Gain: 751 ft
Max Elevation Gain: 1,206 ft
Elevation Loss: 1,501 ft
Avg Elevation Loss: 751 ft
Median Elevation Loss: 751 ft
Max Elevation Loss: 1,172 ft
Max Avg Speed: 5.7 mph
Max Speed: 12.3 mph
Max Avg HR: 167 bpm
Max HR: 179 bpm
Enjoy!
Count: 2 Activities
Distance: 12.84 mi
Avg Distance: 6.42 mi
Time: 02:14:45 h:m:s
Avg Time: 01:07:22 h:m:s
Elevation Gain: 1,503 ft
Avg Speed: 5.7 mph
Avg HR: 163 bpm
Calories: 2,550 C
Median Distance: 6.42 mi
Max Distance: 7.58 mi
Median Time: 01:07:22 h:m:s
Max Time: 01:19:25 h:m:s
Avg Elevation Gain: 751 ft
Median Elevation Gain: 751 ft
Max Elevation Gain: 1,206 ft
Elevation Loss: 1,501 ft
Avg Elevation Loss: 751 ft
Median Elevation Loss: 751 ft
Max Elevation Loss: 1,172 ft
Max Avg Speed: 5.7 mph
Max Speed: 12.3 mph
Max Avg HR: 167 bpm
Max HR: 179 bpm
Enjoy!
Sunday, December 13, 2009
Weekly Data Points
For the data-heads like me out there!
Count: 3 Activities
Distance: 20.76 mi
Avg Distance: 6.92 mi
Time: 03:34:48 h:m:s
Avg Time: 01:11:36 h:m:s
Elevation Gain: 3,848 ft
Avg Speed: 5.8 mph
Avg HR: 159 bpm
Calories: 4,095 C
Median Distance: 6.40 mi
Max Distance: 9.11 mi
Median Time: 01:05:38 h:m:s
Max Time: 01:37:01 h:m:s
Avg Elevation Gain: 1,283 ft
Median Elevation Gain: 940 ft
Max Elevation Gain: 1,996 ft
Elevation Loss: 3,930 ft
Avg Elevation Loss: 1,310 ft
Median Elevation Loss: 990 ft
Max Elevation Loss: 2,052 ft
Max Avg Speed: 6.0 mph
Max Speed: 13.7 mph
Max Avg HR: 162 bpm
Max HR: 182 bpm
Enjoy!
Count: 3 Activities
Distance: 20.76 mi
Avg Distance: 6.92 mi
Time: 03:34:48 h:m:s
Avg Time: 01:11:36 h:m:s
Elevation Gain: 3,848 ft
Avg Speed: 5.8 mph
Avg HR: 159 bpm
Calories: 4,095 C
Median Distance: 6.40 mi
Max Distance: 9.11 mi
Median Time: 01:05:38 h:m:s
Max Time: 01:37:01 h:m:s
Avg Elevation Gain: 1,283 ft
Median Elevation Gain: 940 ft
Max Elevation Gain: 1,996 ft
Elevation Loss: 3,930 ft
Avg Elevation Loss: 1,310 ft
Median Elevation Loss: 990 ft
Max Elevation Loss: 2,052 ft
Max Avg Speed: 6.0 mph
Max Speed: 13.7 mph
Max Avg HR: 162 bpm
Max HR: 182 bpm
Enjoy!
Sunday, December 6, 2009
Weekly Data Points
For the dorks like me out there who dig the statistics of things!
Count: 3 Activities
Distance: 20.61 mi
Avg Distance: 6.87 mi
Time: 03:38:03 h:m:s
Avg Time: 01:12:41 h:m:s
Elevation Gain: 4,501 ft
Avg Speed: 5.7 mph
Avg HR: 159 bpm
Calories: 4,087 C
Median Distance: 6.33 mi
Max Distance: 9.02 mi
Median Time: 01:07:19 h:m:s
Max Time: 01:37:17 h:m:s
Avg Elevation Gain: 1,500 ft
Median Elevation Gain: 1,176 ft
Max Elevation Gain: 2,577 ft
Elevation Loss: 4,691 ft
Avg Elevation Loss: 1,564 ft
Median Elevation Loss: 1,197 ft
Max Elevation Loss: 2,615 ft
Max Avg Speed: 5.9 mph
Max Speed: 12.6 mph
Max Avg HR: 167 bpm
Max HR: 182 bpm
Enjoy!
Count: 3 Activities
Distance: 20.61 mi
Avg Distance: 6.87 mi
Time: 03:38:03 h:m:s
Avg Time: 01:12:41 h:m:s
Elevation Gain: 4,501 ft
Avg Speed: 5.7 mph
Avg HR: 159 bpm
Calories: 4,087 C
Median Distance: 6.33 mi
Max Distance: 9.02 mi
Median Time: 01:07:19 h:m:s
Max Time: 01:37:17 h:m:s
Avg Elevation Gain: 1,500 ft
Median Elevation Gain: 1,176 ft
Max Elevation Gain: 2,577 ft
Elevation Loss: 4,691 ft
Avg Elevation Loss: 1,564 ft
Median Elevation Loss: 1,197 ft
Max Elevation Loss: 2,615 ft
Max Avg Speed: 5.9 mph
Max Speed: 12.6 mph
Max Avg HR: 167 bpm
Max HR: 182 bpm
Enjoy!
Saturday, November 28, 2009
Weekly Data Points
For the folks who like to see the numbers!
Count: 3 Activities
Distance: 20.03 mi
Avg Distance: 6.68 mi
Time: 03:28:26 h:m:s
Avg Time: 01:09:28 h:m:s
Elevation Gain: 2,812 ft
Avg Speed: 5.8 mph
Avg HR: 157 bpm
Calories: 3,965 C
Median Distance: 6.60 mi
Max Distance: 8.17 mi
Median Time: 01:08:12 h:m:s
Max Time: 01:26:46 h:m:s
Avg Elevation Gain: 937 ft
Median Elevation Gain: 825 ft
Max Elevation Gain: 1,310 ft
Elevation Loss: 2,790 ft
Avg Elevation Loss: 930 ft
Median Elevation Loss: 807 ft
Max Elevation Loss: 1,353 ft
Max Avg Speed: 5.9 mph
Max Speed: 10.0 mph
Max Avg HR: 162 bpm
Max HR: 174 bpm
Not too shabby for 3 days of running!
Count: 3 Activities
Distance: 20.03 mi
Avg Distance: 6.68 mi
Time: 03:28:26 h:m:s
Avg Time: 01:09:28 h:m:s
Elevation Gain: 2,812 ft
Avg Speed: 5.8 mph
Avg HR: 157 bpm
Calories: 3,965 C
Median Distance: 6.60 mi
Max Distance: 8.17 mi
Median Time: 01:08:12 h:m:s
Max Time: 01:26:46 h:m:s
Avg Elevation Gain: 937 ft
Median Elevation Gain: 825 ft
Max Elevation Gain: 1,310 ft
Elevation Loss: 2,790 ft
Avg Elevation Loss: 930 ft
Median Elevation Loss: 807 ft
Max Elevation Loss: 1,353 ft
Max Avg Speed: 5.9 mph
Max Speed: 10.0 mph
Max Avg HR: 162 bpm
Max HR: 174 bpm
Not too shabby for 3 days of running!
Monday, November 23, 2009
Weekly Data Points
For the data-heads!
Count: 4 Activities
Distance: 23.81 mi
Avg Distance: 5.95 mi
Time: 04:03:08 h:m:s
Avg Time: 01:00:47 h:m:s
Elevation Gain: 2,693 ft
Avg Speed: 5.9 mph
Avg HR: 161 bpm
Calories: 4,688 C
Median Distance: 5.58 mi
Max Distance: 7.50 mi
Median Time: 00:57:26 h:m:s
Max Time: 01:16:33 h:m:s
Avg Elevation Gain: 673 ft
Median Elevation Gain: 545 ft
Max Elevation Gain: 1,262 ft
Elevation Loss: 2,864 ft
Avg Elevation Loss: 716 ft
Median Elevation Loss: 595 ft
Max Elevation Loss: 1,255 ft
Max Avg Speed: 6.0 mph
Max Speed: 10.2 mph
Max Avg HR: 165 bpm
Max HR: 187 bpm
Enjoy!
Count: 4 Activities
Distance: 23.81 mi
Avg Distance: 5.95 mi
Time: 04:03:08 h:m:s
Avg Time: 01:00:47 h:m:s
Elevation Gain: 2,693 ft
Avg Speed: 5.9 mph
Avg HR: 161 bpm
Calories: 4,688 C
Median Distance: 5.58 mi
Max Distance: 7.50 mi
Median Time: 00:57:26 h:m:s
Max Time: 01:16:33 h:m:s
Avg Elevation Gain: 673 ft
Median Elevation Gain: 545 ft
Max Elevation Gain: 1,262 ft
Elevation Loss: 2,864 ft
Avg Elevation Loss: 716 ft
Median Elevation Loss: 595 ft
Max Elevation Loss: 1,255 ft
Max Avg Speed: 6.0 mph
Max Speed: 10.2 mph
Max Avg HR: 165 bpm
Max HR: 187 bpm
Enjoy!
Saturday, November 14, 2009
Weekly Data Points
Here's this weeks unspectacular data.
Count: 2 Activities
Distance: 10.73 mi
Avg Distance: 5.37 mi
Time: 01:49:17 h:m:s
Avg Time: 00:54:38 h:m:s
Elevation Gain: 1,757 ft
Avg Speed: 5.9 mph
Avg HR: 160 bpm
Calories: 2,135 C
Median Distance: 5.37 mi
Max Distance: 6.04 mi
Median Time: 00:54:38 h:m:s
Max Time: 01:01:42 h:m:s
Avg Elevation Gain: 878 ft
Median Elevation Gain: 878 ft
Max Elevation Gain: 1,235 ft
Elevation Loss: 1,880 ft
Avg Elevation Loss: 940 ft
Median Elevation Loss: 940 ft
Max Elevation Loss: 1,340 ft
Max Avg Speed: 5.9 mph
Max Speed: 11.1 mph
Max Avg HR: 163 bpm
Max HR: 177 bpm
Enjoy!
Count: 2 Activities
Distance: 10.73 mi
Avg Distance: 5.37 mi
Time: 01:49:17 h:m:s
Avg Time: 00:54:38 h:m:s
Elevation Gain: 1,757 ft
Avg Speed: 5.9 mph
Avg HR: 160 bpm
Calories: 2,135 C
Median Distance: 5.37 mi
Max Distance: 6.04 mi
Median Time: 00:54:38 h:m:s
Max Time: 01:01:42 h:m:s
Avg Elevation Gain: 878 ft
Median Elevation Gain: 878 ft
Max Elevation Gain: 1,235 ft
Elevation Loss: 1,880 ft
Avg Elevation Loss: 940 ft
Median Elevation Loss: 940 ft
Max Elevation Loss: 1,340 ft
Max Avg Speed: 5.9 mph
Max Speed: 11.1 mph
Max Avg HR: 163 bpm
Max HR: 177 bpm
Enjoy!
Saturday, November 7, 2009
Weekly Data Ponts
Another week of review for all you data-heads out there!
Count: 4 Activities
Distance: 24.64 mi
Avg Distance: 6.16 mi
Time: 04:10:51 h:m:s
Avg Time: 01:02:42 h:m:s
Elevation Gain: 5,229 ft
Avg Speed: 5.9 mph
Avg HR: 161 bpm
Calories: 4,904 C
Median Distance: 5.64 mi
Max Distance: 8.22 mi
Median Time: 00:58:27 h:m:s
Max Time: 01:24:27 h:m:s
Avg Elevation Gain: 1,307 ft
Median Elevation Gain: 1,191 ft
Max Elevation Gain: 2,460 ft
Elevation Loss: 5,314 ft
Avg Elevation Loss: 1,329 ft
Median Elevation Loss: 1,199 ft
Max Elevation Loss: 2,531 ft
Max Avg Speed: 6.2 mph
Max Speed: 12.7 mph
Max Avg HR: 165 bpm
Max HR: 174 bpm
Man, that's alot!
Count: 4 Activities
Distance: 24.64 mi
Avg Distance: 6.16 mi
Time: 04:10:51 h:m:s
Avg Time: 01:02:42 h:m:s
Elevation Gain: 5,229 ft
Avg Speed: 5.9 mph
Avg HR: 161 bpm
Calories: 4,904 C
Median Distance: 5.64 mi
Max Distance: 8.22 mi
Median Time: 00:58:27 h:m:s
Max Time: 01:24:27 h:m:s
Avg Elevation Gain: 1,307 ft
Median Elevation Gain: 1,191 ft
Max Elevation Gain: 2,460 ft
Elevation Loss: 5,314 ft
Avg Elevation Loss: 1,329 ft
Median Elevation Loss: 1,199 ft
Max Elevation Loss: 2,531 ft
Max Avg Speed: 6.2 mph
Max Speed: 12.7 mph
Max Avg HR: 165 bpm
Max HR: 174 bpm
Man, that's alot!
Sunday, November 1, 2009
Weekly Data Points
For the Data-heads like me out there!
Count: 4 Activities
Distance: 23.75 mi *NOTE* 1/4 mile added due to GPS malfunction
Avg Distance: 5.88 mi
Time: 03:56:47 h:m:s
Avg Time: 00:59:11 h:m:s
Elevation Gain: 2,597 ft
Avg Speed: 6.0 mph
Avg HR: 158 bpm
Calories: 4,409 C
Median Distance: 5.68 mi
Max Distance: 7.00 mi
Median Time: 00:58:07 h:m:s
Max Time: 01:09:55 h:m:s
Avg Elevation Gain: 649 ft
Median Elevation Gain: 647 ft
Max Elevation Gain: 825 ft
Elevation Loss: 2,809 ft
Avg Elevation Loss: 702 ft
Median Elevation Loss: 724 ft
Max Elevation Loss: 837 ft
Max Avg Speed: 6.1 mph
Max Speed: 20.9 mph
Max Avg HR: 161 bpm
Max HR: 175 bpm
Count: 4 Activities
Distance: 23.75 mi *NOTE* 1/4 mile added due to GPS malfunction
Avg Distance: 5.88 mi
Time: 03:56:47 h:m:s
Avg Time: 00:59:11 h:m:s
Elevation Gain: 2,597 ft
Avg Speed: 6.0 mph
Avg HR: 158 bpm
Calories: 4,409 C
Median Distance: 5.68 mi
Max Distance: 7.00 mi
Median Time: 00:58:07 h:m:s
Max Time: 01:09:55 h:m:s
Avg Elevation Gain: 649 ft
Median Elevation Gain: 647 ft
Max Elevation Gain: 825 ft
Elevation Loss: 2,809 ft
Avg Elevation Loss: 702 ft
Median Elevation Loss: 724 ft
Max Elevation Loss: 837 ft
Max Avg Speed: 6.1 mph
Max Speed: 20.9 mph
Max Avg HR: 161 bpm
Max HR: 175 bpm
Saturday, October 24, 2009
Weekly Data Points
For the Data-heads:
Count: 4 Activities
Distance: 20.78 mi
Avg Distance: 5.20 mi
Time: 03:29:23 h:m:s
Avg Time: 00:52:20 h:m:s
Elevation Gain: 2,788 ft
Avg Speed: 6.0 mph
Avg HR: 160 bpm
Calories: 3,956 C
Median Distance: 5.47 mi
Max Distance: 6.33 mi
Median Time: 00:54:39 h:m:s
Max Time: 01:03:26 h:m:s
Avg Elevation Gain: 697 ft
Median Elevation Gain: 699 ft
Max Elevation Gain: 1,134 ft
Elevation Loss: 2,846 ft
Avg Elevation Loss: 712 ft
Median Elevation Loss: 732 ft
Max Elevation Loss: 1,093 ft
Max Avg Speed: 6.0 mph
Max Speed: 11.0 mph
Max Avg HR: 162 bpm
Max HR: 179 bpm
Not bad for a weeks work! LOL!
Count: 4 Activities
Distance: 20.78 mi
Avg Distance: 5.20 mi
Time: 03:29:23 h:m:s
Avg Time: 00:52:20 h:m:s
Elevation Gain: 2,788 ft
Avg Speed: 6.0 mph
Avg HR: 160 bpm
Calories: 3,956 C
Median Distance: 5.47 mi
Max Distance: 6.33 mi
Median Time: 00:54:39 h:m:s
Max Time: 01:03:26 h:m:s
Avg Elevation Gain: 697 ft
Median Elevation Gain: 699 ft
Max Elevation Gain: 1,134 ft
Elevation Loss: 2,846 ft
Avg Elevation Loss: 712 ft
Median Elevation Loss: 732 ft
Max Elevation Loss: 1,093 ft
Max Avg Speed: 6.0 mph
Max Speed: 11.0 mph
Max Avg HR: 162 bpm
Max HR: 179 bpm
Not bad for a weeks work! LOL!
Saturday, October 17, 2009
Data Points
For all you Data-heads out there... if you're like me, you eat this stuff up... here is what my Forerunner says I have done since September 13th, which was zero day of my marathon training:
Sep 13, 2009 - Oct 17, 2009
Count: 21 Activities
Distance: 87.58 mi
Avg Distance: 4.17 mi
Time: 14:20:44 h:m:s
Avg Time: 00:40:59 h:m:s
Elevation Gain: 16,369 ft
Avg Speed: 6.1 mph
Avg HR: 161 bpm
Calories: 17,223 C
Median Distance: 4.26 mi
Max Distance: 6.08 mi
Median Time: 00:41:54 h:m:s
Max Time: 01:00:20 h:m:s
Avg Elevation Gain: 779 ft
Median Elevation Gain: 747 ft
Max Elevation Gain: 1,873 ft
Elevation Loss: 17,489 ft
Avg Elevation Loss: 833 ft
Median Elevation Loss: 790 ft
Max Elevation Loss: 1,881 ft
Max Avg Speed: 6.3 mph
Max Speed: 53.5 mph
Max Avg HR: 168 bpm
Max HR: 182 bpm
Pretty awesome stuff that a fat man is able to do this! The stat that got me was 17,233 calories burned... okay, yeah, 87.58 miles in 21 run sessions is pretty impressive to me too! LOL!
Sep 13, 2009 - Oct 17, 2009
Count: 21 Activities
Distance: 87.58 mi
Avg Distance: 4.17 mi
Time: 14:20:44 h:m:s
Avg Time: 00:40:59 h:m:s
Elevation Gain: 16,369 ft
Avg Speed: 6.1 mph
Avg HR: 161 bpm
Calories: 17,223 C
Median Distance: 4.26 mi
Max Distance: 6.08 mi
Median Time: 00:41:54 h:m:s
Max Time: 01:00:20 h:m:s
Avg Elevation Gain: 779 ft
Median Elevation Gain: 747 ft
Max Elevation Gain: 1,873 ft
Elevation Loss: 17,489 ft
Avg Elevation Loss: 833 ft
Median Elevation Loss: 790 ft
Max Elevation Loss: 1,881 ft
Max Avg Speed: 6.3 mph
Max Speed: 53.5 mph
Max Avg HR: 168 bpm
Max HR: 182 bpm
Pretty awesome stuff that a fat man is able to do this! The stat that got me was 17,233 calories burned... okay, yeah, 87.58 miles in 21 run sessions is pretty impressive to me too! LOL!
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