Garmin Connect - Activity Details for Feb 25th Run (Week 6, Run 69)
Click the link above for my run from this morning.
I think I learned a few things on my run this morning:
- I think you can run too slow. I was running and my pace was way down, and my knee started hurting. I picked the pace up & the pain subsided. Weird, huh?
- I think I need a new pair of shoes. The outside edge of my left foot started hurting about mile 7. I checked when I got home & sure enough, the cushion on the sole has worn WAY down... like dangerously worn in my opinion. Wonder if this is what has been causing my knee pains.
- I think 8 miles for my second day back on the road was a little too ambitious. I had to walk a couple times, which really didn't bother me. My pace was still way slow, which I fully expect to last at least a little while longer while I strengthen up my legs from that dreaded elliptical machine.
All in all, not a bad day of running though!
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