Showing posts with label Run. Show all posts
Showing posts with label Run. Show all posts

Wednesday, September 15, 2010

Week 2, Day 4 by kingsolo at Garmin Connect - Details

Let's catch up, shall we.

Week 2

Day 1 - Stretch & strengthen. I got some good deep stretches in. I did push ups & situps, as well as some powerband exercises.

Day 2 - This was an odd day. I was supposed to do a 3 mile run. Instead, my unit has military PT (Physical Training) on Tuesdays. One of the guys ran us through an hour of college football type drills in the base gym, while alternating laps around the gym floor. It hurt a little.

Day 3 - The tightness has really set in from yesterday's workout. Think I actually pulled an oblique. Hurts to bend sideways so badly I want to smack someone! I was awakened at 12:00am by a pretty gnarly sinus headache... yes, I've been battling this stuff for close to 2 weeks now, honestly with no relief in sight! Got home, thinking I was going to run. Instead, relaxed. Headache finally went away around 8:00pm, just in time for bed!

Day 4 - Below is the link from this mornings run. Pretty tough run, especially the long uphill stretch as I was coming back in to Queidersbach. I haven't run that hill in a long time, and I see why. It's probably 1/2 - 3/4 mile stretch that is all a pretty decent incline grade. I powered through it, but my legs were on fire.


On a side note, I picked up new running shoes yesterday. The BX stopped carrying my Asics Gel Nimbus 11's. They upgraded to the Gel Nimbus 12's. I got them. They look hot like fire, but the verdict is still out on thier runability.

Saturday, April 17, 2010

Dear Paris, Thanks for the Stone Bruise!

34th Marathon de Paris - Apr 11th 2010 by kingsolo at Garmin Connect - Details

Click the link above to see my marathon run!

The weekend finally arrived! Maria, Gracie, Mandy, Taylor & myself all loaded up in to the Toyota & headed toward Paris on Friday at about 5:30 am. Yeah, a little early, but we wanted to have some of the day to get some sightseeing done.

We arrived in Paris, and it the traffic was crazy! I chose our hotel, the Elysee Ceramic, based on it's proximity to the finish line of the marathon.  It was in a great location for that, but the traffic getting there was ridiculous!  It took us over an hour once we got into Paris to get to the hotel.  Anywho, we got there & got settled in, after a slight run in with the lady at the counter & an additional 90 Euro for a pull-out mattress for Gracie.  You can actually see our room in this picture.  It's the top left room with the curved balcony railing.  We really didn't spend a whole lot of time in the room of course, but it was a typical European hotel room... small, hard beds with tiny, nearly non-existent, pillows, small bathrooms, etc.  At least it was clean.  The gentleman at the front desk that took over for the lady I had the run in with was AWESOME!  Such a helpful guy and actually saved us some money on the trip. 

The hotel sat on Avenue Wagram, just off the Place de Charles de Gaulle.  Even though we didn't spend a ton of time in the room, at least we had a decent view!  This is the view from our balcony, looking toward the Arc de Triomphe.  That's maybe 2 blocks from the Arc de Triomphe.  I saw maybe a dozen or so other runners staying in our hotel, so I guess the hotels near the finish line are pretty popular.

After getting some lunch at a brasserie near Taylor's hotel, we headed to the Metro (Paris Subway) and took off to the Marathon Expo.  Yeah, Taylor stayed at a different hotel, and we think that by the end of the trip, he was probably wishing he would have chosen to pay the few extra dollars to stay at the same hotel we stayed in.  It was quite a walk from his place to ours... maybe 10 or so blocks away.  The Marathon Expo was a mandatory stop to pick up our bibs and timing chips for the run.

The Expo was pretty large.  Tons of stuff to see as far as shoes and clothes and such.  We were constantly berrated by leaflet hander-outers, and to our surprise, all of the leaflets at an INTERNATIONAL MARATHON were in French.  Not one thing we were handed by the folks schlepping leaflets was in English... too bad too, as some of it looked pretty interesting.  So, in we go, picking up our bib packs with our bib & timing chip, then grabbed our swag bag with flyers, promo items, etc inside.  We shopped around a little bit, ran in to a co-worker & his wife, then back out into the streets of Paris we headed.

We went and toured the Arc de Triomph.  Taylor, Mandy & I climbed all the stairs to the observation platform on top... probably not the smartest thing to do a couple days before a run like we were about to endure, but hey, you only live once!  We enjoyed dinner on the Champs Elysee at a resturant named after Visuvius, the legendary volcano.  Afterward, we took the Metro over to Montparnasse tour, then went up to the 56th floor to watch the Eiffel Tower light up like a million Christmas tree lights had been turned on... it was pretty awesome looking!  After that, we headed back to the hotel for some sleep.

The next morning, we were up early & out in to the streets, looking for crepes & some sight seeing.  We stopped at a place called Le Fleme.  It was a pretty nice place... lots of purple velvet chairs & rock music pumping out of the speakers, even at 8am.  Though not my picture, you can get an idea of the place from this shot.  It was a very 1970's feel to the place.

After breakfast, we took off to the Louvre.  After that, Hard Rock for lunch, then Notre Dame Cathedral.  We were supposed to head back to the hotel & change after our tour of the Notre Dame to go to a ballet at the Paris Opera, but the show was cancelled.  It didn't say why, but I am a little glad it did.  We were on our feet all day.  We headed back toward the hotels and stopped on the Champs Elysee for dinner at a resturant called Georges V (George Saank).  It was pretty good... I had pasta to try to last minute carbo load.  The only bad thing about this place is they gave us shot glasses for water.  Everywhere we went, we ordered tap water so they brought it to us in pitchers or caraffes.  This place had the best water because it was ice cold, but you were constantly refilling your glass because they were so small!

The next morning, I woke up and began to prepare as best I could for what I was about to do to my body.  I showered, dressed, stretched & met Taylor in the lobby right around 10 or so after 8.  I don't think you can envision what 40,000 runners looks like, or what kind of mess they can make!  There were so many articles of clothes thrown on the ground, plastic parkas, energy gel packets, water bottles... you name it.  You really had to pay attention for the first mile to prevent from rolling your ankle on the left over garbage at the starting line.  If you break out a microscope, and look all the way in the back near the Arc de Triomphe, you still can't see Taylor or me!

This crowd stayed this packed for at least the first 2 miles or so.  You could move a little, well, after we crossed the starting line after about 25-30 minutes after the starting gun.  Yes, you read that right.  25-30 minutes AFTER the race began, my race began!  Crazy, but that's why they gave us timing chips.  See, there is the race clock, which begins as soon as the gun is sounded, and then there is your chip time, which is how long it takes you to go from the starting line to the finish line.  It's a little confusing, but at the same time, for a race this size, it's the only way.  Not to mention, it keeps people honest, since you have to cross all of the timing mats for your race time to be valid.

So, I ran.  And ran.  And ran.  And RAN!  Do me a favor.  Next time you have some spare time, drive 26.2 miles.  See exactly how far it is.  Use somewhere that you know, so you can get a good idea of how far this is.  It's a carazy distance!  Yeah, it sounds like it's a good distance, but when you can associate it with a trip to Walmart & back... 3 times, you really begin to be able to fathom how far this run actually was.  It wasn't all that bad though... I did meet some people.

Judith, bless her heart, was a 50 or 60 year old lady from Scotland.  She was running her first marathon.  We played "leap frog" until the last 5 miles of the race.  When we'd pass each other, we would make small talk, when we had the breath to do so!  Mostly, it was checking to make sure each other were still doing okay, and not dying on the course.  She finished her race, and beat my time in the process.  Her husband finished in 2:46!  Amazing!

I am going to go ahead & rat myself out.  I got beat by a rat!  Well, at least a little rat of a dog.  Yes, I got passed by a guy running with his Jack Russel Terrier!  I felt horrible after that one.  This little dog was not on a leash.  He would run up ahead of his owner by like 25-30 yards, sniff around the edge of the course, his owner would pass him, thne all of a sudden, this dog would race past everyone to get ahead of his owner again.  I am still amazed at what God has created & what his creation can do.  This little dog had legs about as long as a POPSICLE STICK & RAN A MARATHON!  Yeah, it wasn't so bad that I got beat by a 50-60 year old woman, but the dog, that's just a kick to the old nads!

I was a little disappointed by the organization of the race.  I had heard stories from some of the people here on base, but I had read online that the organizational "incompetence" had been fixed.  Let me assure anyone who may want to run Paris in the future, some of it was organized well, but the port-a-potty issue MUST be resolved!  I saw maybe 30 port-a-potties on the entire 26.2 mile course.  At the starting line, there was 1 port-a-potty for each time group.  There were easily 100+ people in line to use the single port-a-potty.  At the 2nd kilometer, basically not very far in to the race, people were stopping on the side of the road peeing on buildings.  I saw one guy making his own masterpiece (yes, drawing with his urine) on the side of the Louvre.  Okay, I understand that organizers did not provide enough facilities for the runners, but there was a Metro station not more than 50 yards from where the new "art work" was being deposited.  At least choose a building that is not of huge cultural significance.  It was a pretty sad state of affairs though, seeing grown people dropping their pants on the side of the road and doing their business.  I had to go once, but I was able to use a port-a-potty!  I'm a super slow runner, so by the time I had to go, around mile 16 or 17, the major crowds had thinned and I was able to pretty much walk right up to an available port-a-potty.


At about mile 21, I hit a rather large patch of cobblestones.  Paris is notorious for their cobblestone streets.  Well, on this particular stretch of cobbles, right as I was getting ready to get off the cobbles back onto normal paved street, there was a cobblestone that was quite crooked.  I caught it right on the ball of my left foot.  I felt it immediately.  I knew that it was going to be a stone bruise.  After that, I was pretty much slowed to a walk.  Every few hundred meters I could muster a stretch of running for a couple hundred meters, but that was about it.  Every step was pretty painful.

I finally finished with a total time of 5:46.  Not exactly what I wanted, but it's still an accomplishment for me.  I am glad I did it.  I learned alot about what the human body is capable of & what it can endure.  I learned a good bit about myself.  I will run another one before too long.  Maybe even May!

Au revoir, Paris, bojnour marathon finisher!




Saturday, February 27, 2010

Garmin Connect - Activity Details for Feb 27th Run (Week 6, Run 70)

Garmin Connect - Activity Details for Feb 27th Run (Week 6, Run 70)

Click the link above for my run from this morning.

Man, a half marathon is as long as it sounds! If you look at the track at the link above, you'll see it came out to 11.84, or something like that, miles. I had a GPS error. I looked down at my wrist and noticed that somehow the stop button got pressed. So, there is a bit of time & mileage that didn't get counted. I know it ran fine all the way out, so it was on the way back, around 8.9 miles... not exactly sure how long it was stopped though. I know I ran out 6.5 miles, so it should've come to 13ish miles total.

Worn my new shoes today.  Unfortunately, it looks like I may have to buy a new set of quick laces.  Quick laces are this bungee cord material with one of those plastic squeeze lock things to hold it tight.  It allows the shoe to be tight to the foot, but expand as your feet swell with the pounding of the pavement.  I wore the regular laces today and had to stop a couple times to retie my shoes.

I wore out my first pair of Under Armour compression shorts.  The material, I guess from the friction & constant washings, has began to pile.  It's no longer smooth, which caused some chafing today... not fun!

All that after working the overnight shift!

In case ya'll want a beautiful area to go walk through, the town of Steinalben is B-E-A-U-T-I-F-U-L!  It kept me pushing forward to see what else I'd get to discover!  Will definately have to go walk though this area & just take my time to enjoy the scenery one day as the weather gets better.

Thursday, February 25, 2010

Garmin Connect - Activity Details for Feb 25th Run (Week 6, Run 69)

Garmin Connect - Activity Details for Feb 25th Run (Week 6, Run 69)

Click the link above for my run from this morning.

I think I learned a few things on my run this morning:

- I think you can run too slow. I was running and my pace was way down, and my knee started hurting. I picked the pace up & the pain subsided. Weird, huh?

- I think I need a new pair of shoes. The outside edge of my left foot started hurting about mile 7. I checked when I got home & sure enough, the cushion on the sole has worn WAY down... like dangerously worn in my opinion. Wonder if this is what has been causing my knee pains.

- I think 8 miles for my second day back on the road was a little too ambitious. I had to walk a couple times, which really didn't bother me. My pace was still way slow, which I fully expect to last at least a little while longer while I strengthen up my legs from that dreaded elliptical machine.

All in all, not a bad day of running though!

Wednesday, February 24, 2010

Garmin Connect - Activity Details for Feb 24th Run (Week 10, Run 68)

Garmin Connect - Activity Details for Feb 24th Run (Week 10, Run 68)

Click the link above to see my run from this morning!

Ladies & Gentlemen, I give you, The Great Thaw!

Man, it was nice to get back out on the roads today. I have decided, I DISPISE the elliptical though. While I admit, it kept me in some kind of running shape, even doing hill repeats on the machine, I managed to lose 7 minutes off my goal pace. Got to kick it in to high gear now and get that time back for the big race... 9 more weeks of training to go until I suit up and jog my chunky body through the streets of Paris.

My route was pretty much all clear of ice, except for 2 spots. 1 is right around the bridge area where I turn right before entering Linden and is about 25-50 feet of mostly patchy ice. The other is on my uphill climb as I round the corner from the bridge. This one is the one that worries me. It's on a pretty steep incline and it's a pure sheet of ice, probably 7"-10" thick... may take awhile for that one to thaw. It's about 100', so the entire uphill portion. At least it's not the downhill portion of that hill too. That'd be treacherous.

I feel a little tingle in myright knee, the one I suspected I have Illiotibial Band Syndrome in, but there is no pain. Hopefully the time on the elliptical actually helped in that aspect. We'll see tomorrow when I run my 8 miler. That'll be out & around the church in Horbach & back. Hopefully this weekend I can go out with the camera and take pictures of my route out to 10 miles & back, so ya'll can see what I see. No such luck on the Paris one though... but hey, ya'll can always come for a visit and we'll head out there and you can see it first hand! LOL!

Enjoy!

Wednesday, February 3, 2010

Poor Posting

Hey ya'll!  Sorry for the lengthy delay in posting.  If I can't show ya'll my runs, there is relaly no point in posting that I ran on the elliptical!  Kind of boring!  Well, here's what has happened since I have been away:

I hurt my back on Jan 16th Run, which I posted about.  I actually ran outside that day.

I was laid up from the 16th till the 26th letting my back heal.  I began easing back into the elliptical to test my back & by ITBS issue.  I am beginning to pick back up the durration of my elliptical runs.

Bonus was I found some awesome DJ mixes (MTV Mash-ups Vol 1-14) that I am loading up on to my iPod to run to!  LOL!  I found running on the elliptical is less monotonous if I slap on some TV shows.  I have been replaying episodes of Glee & Friday Night Lights... yeah, odd pairing I know, but it gets me through!

Wednesday, January 27, 2010

Garmin Connect - Activity Details for Jan 16th Run (Week 13, Run 54)

Garmin Connect - Activity Details for Jan 16th Run (Week 13, Run 54)

Click the link above for my run details!

Man it was great to get back out on the road again! It had been awhile. Bad news again today!

I got through my stretches and warm up and took off on my run. Everything was great until I got back. It was a little icey and I slipped a little on the trail, not sure if that added to what happened next. I did have to walk just over a half mile due to my knee... same issue that I think is ITBS.

I finished the run and walked back to the house, as was my norm, letting my heart rate drop a little and getting some water in me. I get back to the area in front of the garage and begin my cool down stretches. The norm, hamstring stretches, quadricep stretches, a little extra attention to my right knee, etc. When I go to do my back stretches, my lower back muscles sieze up. I litterally had to push myself up to get back upright. It was excruciating pain! So, needless to say, I'm hurt again and have to figure out how to get over this injury bug that is plaguing me!

Tuesday, January 12, 2010

Jan 12th Run (Week 13, Day 53)

I got off of the midshift this morning and had some stuff to do on base, so I went to the gym & got a run in on the elliptical.  Man, this snow is a real bummer for running.  I did see this afternoon that the bases running trails were cleaned off.  I guess they spray them with deicing liquid so we can run on them, it's just not done very often, kind of a last priority thing.

Hopefully I will be able to get back out on the roads soon.  Probably not tomorrow since they are calling for a major ice storm tonight.  Booooo!

Thursday, January 7, 2010

Jan 7th Run (Week 14, Day 52)


Yep, no link today.  I woke up this morning to a fresh layer of icy snow on the sidewalks.  There's no way I can run with me trying to check out my knee on ice today.  So, I threw on some tunes, and ran on the elliptical in the Dog House.  Sorry, the Dog House is the first floor of our house here in Germany.  It's my area... all my uniforms, my bathroom, a spare bedroom, and our game room.  Basically, it's my area in case Maria ever gets mad at me, I can get away and she doesn't have to see me till she calms down.  Not to mention, with as much running as I have been doing, I didn't want to track my smelly clothes through the house!

I ran for 30 minutes today, granted there was no real impact on my knee to check it out 100%, but I am comfortable saying that I am at at least 80% right now.  It ffelt really good to run in just shorts & a short sleeve shirt today!  It's been awhile since I have been able to run with this little clothing!  I felt almost free!  Hahaha!


This will not count in my final tally for mileage & time.  I am only going to count the runs that I do out on the street for that.  I really think our elliptical console is unreliable as it said I only ran 1.4 miles today in 30 minutes!  That's extremely laughable since out on the road I am running 6 miles in an hour and I run 1.5 miles in around 12-13 minutes.

Hopefully I'll be able to get back out on the road on Saturday for my long run day.  I probably won't go the full 10 miles like I am supposed to, but I got to get caught back up to where I can do my LRDs.  Without those, April will be a flop.  I will probably just let me knee decide what Iam going to run on Saturday.  Wish me luck ya'll!

Thursday, December 31, 2009

Garmin Connect - Activity Details for Dec 31st Run (Week 15, Run 51)

Garmin Connect - Activity Details for Dec 31st Run (Week 15, Run 51)

Click the link above for my run from this evening.

Well, I woke up to rain to have to run in today. I drug myself out of the bed & ran anyway. It was shaping up to be an okay run until a hill right around the 6 mile point. I felt a little twinge in my right knee on the upper outside area. From then on, it was kind of painful to run uphill. I decided I'd best not push my luck and walked up the hills. By the end of the run, the pain was constant, so I may have hurt myself today. I stretched good & wasn't pushing the pace too hard. I'm about to start chewing on some Ibuprofen and see if that will help. May have to break the ice pack back out in the morning. I hadn't frozen it back since the last time I used it or I'd take it with me to work tonight.

Oh well... we'll just have to see how it goes!

Tuesday, December 29, 2009

Garmin Connect - Activity Details for Dec 29th Run (Week 15, Run 50)

Garmin Connect - Activity Details for Dec 29th Run (Week 15, Run 50)

Click the link above for my run from this morning.

I'm calling it a GPS error, but it was really my fault. I actually only ran 5.27 miles today at around 55 minutes, but during my cool down walk & stretches, I guess I hit the start button on the Garmin again & it counted another .10 mile & 5 minutes worth of time. Wrecked my goal pace count for today, which I can go in and get from the link above, but for my overall tally, it messes up that, as well as the Weekly Data Points. Oh well.

Decent run today, even though it was drizzling the entire time. I guess I stepped in a pile of doggy poo somewhere on the trail too, as I was smelling it the entire run, so on the way back, I decided my shoes could use a washing, so I detoured through a few HUGE puddles. One was like the size of a lake! I decided that on the next semi-decent weather German day, I am going to take the camera out & follow my run route taking pictures. All the way out to the 9 miler turnaround at least. I'll try to do this for my 20 miler too. I know ya'll can see my route on the satellite image at the link above, but seeing from my perspective I think would be kind of cool. Showing off some of the more interesting checkpoints I use I think could pull ya'll into my run experience.

Off to the showers! Later!

Saturday, December 26, 2009

Garmin Connect - Activity Details for Dec 26th Run (Week 16, Run 49)

Garmin Connect - Activity Details for Dec 26th Run (Week 16, Run 49)

Click the link above for my run from this morning.

Yeah, yeah, yeah... I know. Shame on me for not having run more over the past 2 weeks. Yes, I know I still have a marathon to run, and yes, I know that if I don't get my runs in, I won't be able to finish the race. Working mids, the first since I left Korea, really zapped me. I have them again next week, but I think I am getting used to them again. I have to learn to get my runs in, as after the New Year, I will be working a rotating shift schedule... 2 days at 0600-1400, 2 swings at 1400-2200, 2 mids at 2200-0600, then 1 1/2 days off. So, it will be a challenge. Maria asked me the other day, and forgive me but I can't remember the words she used, but the way I took it was her asking me if I had lost focus or motivation toward my goal. I want to assure everyone, NO! In fact, after today, I am MORE focused & motivated! I looked at my wall chart I made and this week was my halfway point!

This 30 week program by Hal Higdon seems like the first half is a gradual build up to a normal 16 week marathon prep program. The next 15 weeks, instead of gradual build up, seems like it makes leaps & bounds to get you up to 20 miles for the longest run of the program. It's a little nerve racking looking at the mileages per week, but I know I have put down 25ish miles in a week, so I should be able to keep up. One of my favorite movie quotes is from Major Payne with one of the 400 Wayans brothers,
"Alright my little patch of brussel sprouts, uproot yourselves and get some
rest... tomorrow, we gonna start the hard stuff!"




Merry Christmas to ya'll!

Wednesday, December 16, 2009

Garmin Connect - Activity Details for Dec 16th Run (Week 17, Run 48)

Garmin Connect - Activity Details for Dec 16th Run (Week 17, Run 48)

Click the link above for my run from yesterday.

Okay... yes, running on ice is one of the hardest things you can do! The trail I run still has ice on a large portion of it. In fact, from Quiedersbach to Linden is still pretty much covered, with only small breaks here & there. I honestly felt like a Looney Toons character during my run as I turned to go up one of the hills on my route. My feet were moving, but my body was pretty much stationary. I was explaining to my wife last night, that it was like a mix of a Reebok Slide & being pulled around a tile floor in socks. Very weird feeling, plus my legs are sore. I guess it used different sections of my muscles to manage the ice running?

That wasn't the strangest part of the run though. Here comes some science content that I can't explain, so if anyone has any explanations, fire them my way. So the trail was pretty much covered in ice. Why is it that in the broad open sections that had no tree cover, the ice was thick & solid, yet the parts that had tree cover, even trees that had already lost all of their leaves for the winter, weren't covered with ice. In fact, there were several parts that didn't have ice, where only 1 or 2 branches of trees overhung the trail and the ice was thawed. It was just very weird to me, and I just can't explain it. I figured the open areas, that got sunlight yesterday, would have been more thawed than the areas that weren't exposed to the sunlight due to the tree cover.

It was a nice run though, a little slower because of the ice, but I managed. My shin didn't hurt at all yesterday, until I ran! 3 days off had me not feeling any pain until I started running again. Not too excited about that. Sounding more & more like it might be shin splints or a micro fracture to my shin bone as opposed to a muscle injury. Guess I'll just keep plugging away.

This will probably be the last run of the week, unless I get one in on Friday, as we are help some friends make Christmas cookies today & going to Nurnburg & Rothenburg to the Christmas Markets on Saturday... all day trip from 0530 til 2300. Woohoo!

Sunday, December 13, 2009

Garmin Connect - Activity Details for Dec 12th Run (Week 18, Run 47)

Garmin Connect - Activity Details for Dec 12th Run (Week 18, Run 47)

Click the link above for my run from yesterday.

Well, I had snow flurries pretty much my whole run. Nothing stuck, but it was like little ice chunks hitting my face. Everything else was covered, but my face & ears were exposed. It took the better part of the day for me to fully warm back up. Looks like next week is going to be rough as I woke up today to a good bit of snow everywhere!

Shin felt pretty good today. Wish I had the test full 2 days off, but I have my fitness test for the military on Monday afternoon.

Wednesday, December 9, 2009

Garmin Connect - Activity Details for Dec 10th Run (Week 18, Day 46)

Garmin Connect - Activity Details for Dec 10th Run (Week 18, Day 46)

Click the link above for my run from this morning.

Man, rough run today. It was nasty rainy out! Made for a long run when after the first 3 minutes you are soaked like an abandoned puppy. I made it through though and faster than last weeks mid distance run.

I have decided, to try to help my leg/shin/calf/whatever heal, since I still can't tell if it's the muscle or the bone, I am switching to Tuesday, Thursday, Saturday runs. I will do a short run on Tuesday, a mid distance run on Thrusday and still keep my long run on Saturday. Hopefully, this will help the healing process. It seems to feel pretty good after a day of rest, so maybe with enough days of rest, it will fully heal. I am still doing some home therapy that I will blog about a little later, so I'm praying that these things will help me out!

Tuesday, December 8, 2009

Garmin Connect - Activity Details for Dec 8th Run (Week 18, Day 45)

Garmin Connect - Activity Details for Dec 8th Run (Week 18, Day 45)

Click the link above for my run from this morning.

NICE!!! I came in under my goal pace today. 9:55/mile is pretty good. Maybe this is a sign that my shin is getting better. I did kick it up a notch on the last leg when I glanced and saw my time. The last 1/4 mile was ran way fast for what I usually run it in. Admittedly, I do usually save a little in the tank for the last little bit of my runs and push the pace up some, but today, I was pretty much sprinting! LOL!

It was a good run, but rainy. It was a driving mist, that turned in to a slight rain for about a mile, then back to a driving mist. If it was colder by about 10 degrees, I probably would have been running in the snow... I am sooooo ready for that! Okay, maybe not, but it'll be cool for the first few minutes! :)

Saturday, December 5, 2009

Garmin Connect - Activity Details for Dec 5th Run (Week 19, Day 44)

Garmin Connect - Activity Details for Dec 5th Run (Week 19, Day 44)

Click the link above to see my run from this morning!

Man, long run today! A hair over 9 miles! It was cold & dreary today.

I ran through Horbach to this resturant that Maria & I had found before. It's a biker... as in pedal bike, not motorcycle... resturant in the bottom of this valley just on the other side of Horbach, before the turn to the village of Schopp. I run the sidewalks through Horbach, but I found where the bike trail picks back up, right at the Festplatz (Festival Place) at the foot of the church. It was a good run, but let me tell you, 9 miles will wear you out!

The resturant is in an old farm house, and is also a hotel, or Guesthaus.  Is sits at the bottom of a valley, with a creek and spilt rail fencing that keeps horses in a pasture.  The valley wall on the south side have HUGE rocks justting out of it, of which most are covered with an extremely bright green moss or alge.  It really is something out of a fairy tale!  Will see if I can grab a picture this week!  Ready for my next long run now so I can go see it & bask in it's beauty.

Shin didn't hurt so bad after an extra day of rest that was actually for my hamstring!  LOL!

Wednesday, December 2, 2009

Garmin Connect - Activity Details for Dec 2nd Run (Week 19, Day 43)

Garmin Connect - Activity Details for Dec 2nd Run (Week 19, Day 43)

Click the link above to see my run from this morning.

It was just a run today. Yeah, nothing real amazing about it other than it was my medium run for the week. Got started a little later than normal... guess I need to start waking up earlier! :)

Right hamstring is a little tight today... guess I will be icing that tonight!

Tuesday, December 1, 2009

Garmin Connect - Activity Details for Dec 1st Run (Week 19, Day 42)

Garmin Connect - Activity Details for Dec 1st Run (Week 19, Day 42)

Click the link above to view my run from this evening.

Decent run today... a little slower than I wanted due to the still nagging pain in my left shin. I guess I may have to get it looked at before I get in to my longer runs in case I have to rest it for a week. Nonetheless, I am still pusshing through. I had to run after work today... no way am I getting up at 0200 to go run... I'm crazy, not stupid! :) Afterward, I had Greek food with my favorite girls at Vogleweh... another Air Force Base over here, not too far from Queidersbach.

That's about the gist of it today!

Saturday, November 28, 2009

Garmin Connect - Activity Details for Nov 28th Run (Week 20, Day 41)

Garmin Connect - Activity Details for Nov 28th Run (Week 20, Day 41)

Click the link above for my run from this morning.

Now, before anyone says anything, yes, I know my run was slow for having the past 2 days off. Happy Thanksgiving to ya'll by the way! :)

I started looking at my running chart I made to track all my run days and such on. As I progress, I will be gaining a mile each week. This morning, I figured I'd test my knee to see if it's the mileage that hurt it last time. As you can see in my GPS tracker above, I ran the same route and got roughly the same distance. My knee feels great so far... it's been about 5 hours since I ran. I ran intentionally slow so if I felt any twinges of pain of unusual snaps or pops, I could stop and try to isolate where it's coming from, plus I don't need to overdo it.  It felt good during... well, except for my left shin is still bothering me, and today, it felt like someone had pulled my right arch so tight it was about to snap. I looked that up and will be trying some home remedy using a golf ball & raquetball... I'll explain in a later blog about home remedies for the runner.

It was cold this morning, but I warmed up quick. It's nice seeing all the Christmas lights & decorations going up little by little. It's actually helping to motivate me to see what's new along my route! I love this time of year!