Saturday, November 28, 2009

Weekly Data Points

For the folks who like to see the numbers!

Count: 3 Activities
Distance: 20.03 mi
Avg Distance: 6.68 mi
Time: 03:28:26 h:m:s
Avg Time: 01:09:28 h:m:s
Elevation Gain: 2,812 ft
Avg Speed: 5.8 mph
Avg HR: 157 bpm
Calories: 3,965 C
Median Distance: 6.60 mi
Max Distance: 8.17 mi
Median Time: 01:08:12 h:m:s
Max Time: 01:26:46 h:m:s
Avg Elevation Gain: 937 ft
Median Elevation Gain: 825 ft
Max Elevation Gain: 1,310 ft
Elevation Loss: 2,790 ft
Avg Elevation Loss: 930 ft
Median Elevation Loss: 807 ft
Max Elevation Loss: 1,353 ft
Max Avg Speed: 5.9 mph
Max Speed: 10.0 mph
Max Avg HR: 162 bpm
Max HR: 174 bpm

Not too shabby for 3 days of running!

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