Garmin Connect - Activity Details for Dec 12th Run (Week 18, Run 47)
Click the link above for my run from yesterday.
Well, I had snow flurries pretty much my whole run. Nothing stuck, but it was like little ice chunks hitting my face. Everything else was covered, but my face & ears were exposed. It took the better part of the day for me to fully warm back up. Looks like next week is going to be rough as I woke up today to a good bit of snow everywhere!
Shin felt pretty good today. Wish I had the test full 2 days off, but I have my fitness test for the military on Monday afternoon.
Sunday, December 13, 2009
Wednesday, December 9, 2009
Garmin Connect - Activity Details for Dec 10th Run (Week 18, Day 46)
Garmin Connect - Activity Details for Dec 10th Run (Week 18, Day 46)
Click the link above for my run from this morning.
Man, rough run today. It was nasty rainy out! Made for a long run when after the first 3 minutes you are soaked like an abandoned puppy. I made it through though and faster than last weeks mid distance run.
I have decided, to try to help my leg/shin/calf/whatever heal, since I still can't tell if it's the muscle or the bone, I am switching to Tuesday, Thursday, Saturday runs. I will do a short run on Tuesday, a mid distance run on Thrusday and still keep my long run on Saturday. Hopefully, this will help the healing process. It seems to feel pretty good after a day of rest, so maybe with enough days of rest, it will fully heal. I am still doing some home therapy that I will blog about a little later, so I'm praying that these things will help me out!
Click the link above for my run from this morning.
Man, rough run today. It was nasty rainy out! Made for a long run when after the first 3 minutes you are soaked like an abandoned puppy. I made it through though and faster than last weeks mid distance run.
I have decided, to try to help my leg/shin/calf/whatever heal, since I still can't tell if it's the muscle or the bone, I am switching to Tuesday, Thursday, Saturday runs. I will do a short run on Tuesday, a mid distance run on Thrusday and still keep my long run on Saturday. Hopefully, this will help the healing process. It seems to feel pretty good after a day of rest, so maybe with enough days of rest, it will fully heal. I am still doing some home therapy that I will blog about a little later, so I'm praying that these things will help me out!
Tuesday, December 8, 2009
Garmin Connect - Activity Details for Dec 8th Run (Week 18, Day 45)
Garmin Connect - Activity Details for Dec 8th Run (Week 18, Day 45)
Click the link above for my run from this morning.
NICE!!! I came in under my goal pace today. 9:55/mile is pretty good. Maybe this is a sign that my shin is getting better. I did kick it up a notch on the last leg when I glanced and saw my time. The last 1/4 mile was ran way fast for what I usually run it in. Admittedly, I do usually save a little in the tank for the last little bit of my runs and push the pace up some, but today, I was pretty much sprinting! LOL!
It was a good run, but rainy. It was a driving mist, that turned in to a slight rain for about a mile, then back to a driving mist. If it was colder by about 10 degrees, I probably would have been running in the snow... I am sooooo ready for that! Okay, maybe not, but it'll be cool for the first few minutes! :)
Click the link above for my run from this morning.
NICE!!! I came in under my goal pace today. 9:55/mile is pretty good. Maybe this is a sign that my shin is getting better. I did kick it up a notch on the last leg when I glanced and saw my time. The last 1/4 mile was ran way fast for what I usually run it in. Admittedly, I do usually save a little in the tank for the last little bit of my runs and push the pace up some, but today, I was pretty much sprinting! LOL!
It was a good run, but rainy. It was a driving mist, that turned in to a slight rain for about a mile, then back to a driving mist. If it was colder by about 10 degrees, I probably would have been running in the snow... I am sooooo ready for that! Okay, maybe not, but it'll be cool for the first few minutes! :)
Sunday, December 6, 2009
Weekly Data Points
For the dorks like me out there who dig the statistics of things!
Count: 3 Activities
Distance: 20.61 mi
Avg Distance: 6.87 mi
Time: 03:38:03 h:m:s
Avg Time: 01:12:41 h:m:s
Elevation Gain: 4,501 ft
Avg Speed: 5.7 mph
Avg HR: 159 bpm
Calories: 4,087 C
Median Distance: 6.33 mi
Max Distance: 9.02 mi
Median Time: 01:07:19 h:m:s
Max Time: 01:37:17 h:m:s
Avg Elevation Gain: 1,500 ft
Median Elevation Gain: 1,176 ft
Max Elevation Gain: 2,577 ft
Elevation Loss: 4,691 ft
Avg Elevation Loss: 1,564 ft
Median Elevation Loss: 1,197 ft
Max Elevation Loss: 2,615 ft
Max Avg Speed: 5.9 mph
Max Speed: 12.6 mph
Max Avg HR: 167 bpm
Max HR: 182 bpm
Enjoy!
Count: 3 Activities
Distance: 20.61 mi
Avg Distance: 6.87 mi
Time: 03:38:03 h:m:s
Avg Time: 01:12:41 h:m:s
Elevation Gain: 4,501 ft
Avg Speed: 5.7 mph
Avg HR: 159 bpm
Calories: 4,087 C
Median Distance: 6.33 mi
Max Distance: 9.02 mi
Median Time: 01:07:19 h:m:s
Max Time: 01:37:17 h:m:s
Avg Elevation Gain: 1,500 ft
Median Elevation Gain: 1,176 ft
Max Elevation Gain: 2,577 ft
Elevation Loss: 4,691 ft
Avg Elevation Loss: 1,564 ft
Median Elevation Loss: 1,197 ft
Max Elevation Loss: 2,615 ft
Max Avg Speed: 5.9 mph
Max Speed: 12.6 mph
Max Avg HR: 167 bpm
Max HR: 182 bpm
Enjoy!
Saturday, December 5, 2009
Garmin Connect - Activity Details for Dec 5th Run (Week 19, Day 44)
Garmin Connect - Activity Details for Dec 5th Run (Week 19, Day 44)
Click the link above to see my run from this morning!
Man, long run today! A hair over 9 miles! It was cold & dreary today.
I ran through Horbach to this resturant that Maria & I had found before. It's a biker... as in pedal bike, not motorcycle... resturant in the bottom of this valley just on the other side of Horbach, before the turn to the village of Schopp. I run the sidewalks through Horbach, but I found where the bike trail picks back up, right at the Festplatz (Festival Place) at the foot of the church. It was a good run, but let me tell you, 9 miles will wear you out!
The resturant is in an old farm house, and is also a hotel, or Guesthaus. Is sits at the bottom of a valley, with a creek and spilt rail fencing that keeps horses in a pasture. The valley wall on the south side have HUGE rocks justting out of it, of which most are covered with an extremely bright green moss or alge. It really is something out of a fairy tale! Will see if I can grab a picture this week! Ready for my next long run now so I can go see it & bask in it's beauty.
Shin didn't hurt so bad after an extra day of rest that was actually for my hamstring! LOL!
Click the link above to see my run from this morning!
Man, long run today! A hair over 9 miles! It was cold & dreary today.
I ran through Horbach to this resturant that Maria & I had found before. It's a biker... as in pedal bike, not motorcycle... resturant in the bottom of this valley just on the other side of Horbach, before the turn to the village of Schopp. I run the sidewalks through Horbach, but I found where the bike trail picks back up, right at the Festplatz (Festival Place) at the foot of the church. It was a good run, but let me tell you, 9 miles will wear you out!
The resturant is in an old farm house, and is also a hotel, or Guesthaus. Is sits at the bottom of a valley, with a creek and spilt rail fencing that keeps horses in a pasture. The valley wall on the south side have HUGE rocks justting out of it, of which most are covered with an extremely bright green moss or alge. It really is something out of a fairy tale! Will see if I can grab a picture this week! Ready for my next long run now so I can go see it & bask in it's beauty.
Shin didn't hurt so bad after an extra day of rest that was actually for my hamstring! LOL!
Wednesday, December 2, 2009
Garmin Connect - Activity Details for Dec 2nd Run (Week 19, Day 43)
Garmin Connect - Activity Details for Dec 2nd Run (Week 19, Day 43)
Click the link above to see my run from this morning.
It was just a run today. Yeah, nothing real amazing about it other than it was my medium run for the week. Got started a little later than normal... guess I need to start waking up earlier! :)
Right hamstring is a little tight today... guess I will be icing that tonight!
Click the link above to see my run from this morning.
It was just a run today. Yeah, nothing real amazing about it other than it was my medium run for the week. Got started a little later than normal... guess I need to start waking up earlier! :)
Right hamstring is a little tight today... guess I will be icing that tonight!
Tuesday, December 1, 2009
Garmin Connect - Activity Details for Dec 1st Run (Week 19, Day 42)
Garmin Connect - Activity Details for Dec 1st Run (Week 19, Day 42)
Click the link above to view my run from this evening.
Decent run today... a little slower than I wanted due to the still nagging pain in my left shin. I guess I may have to get it looked at before I get in to my longer runs in case I have to rest it for a week. Nonetheless, I am still pusshing through. I had to run after work today... no way am I getting up at 0200 to go run... I'm crazy, not stupid! :) Afterward, I had Greek food with my favorite girls at Vogleweh... another Air Force Base over here, not too far from Queidersbach.
That's about the gist of it today!
Click the link above to view my run from this evening.
Decent run today... a little slower than I wanted due to the still nagging pain in my left shin. I guess I may have to get it looked at before I get in to my longer runs in case I have to rest it for a week. Nonetheless, I am still pusshing through. I had to run after work today... no way am I getting up at 0200 to go run... I'm crazy, not stupid! :) Afterward, I had Greek food with my favorite girls at Vogleweh... another Air Force Base over here, not too far from Queidersbach.
That's about the gist of it today!
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