Oh No!

Well, I went all weekend with just minor soreness after my long run on Saturday.  This morning, at around 4am, I woke up in pain.  My right knee is killing me.  I hope it's just overuse and not a severe injury that will make me stop my training for too long.  I got up and took some Advil and put on a patellar compression wrap and put my cold wrap in the freezer.  Guess it's time to start the RICE cycle.

RICE is an acronym for Rest, Ice, Compress, and Elevate.  This is the common method of dealing with overuse injuries.  Maybe with a few days of RICE, I'll be back to my old self and running again.  I will keep ya'll updated.

:(