Garmin Connect - Activity Details for Nov 14th Run (Week 22, Day 34)
LRD of 6 miles. It actually shows 6.04. I forgot to turn off the GPS after the 6 mile point, so it shows .04 of my cooldown walk!
Run went okay... both knees feel a little sore today, but not like last week. Legs are still tight during my runs... need to get them loosened back up. My morning runs next week should help get me fully back in the swing of things. I am back on to the 5-6-5 cycle during the week next week, and probably 7-7.5 on Saturday.
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