Garmin Connect - Activity Details for Nov 12th Run (Week 22, Day 33)
First run back after the knee issue. It felt okay I guess... my legs are definately yelling at me, trying to figure out why I am punishing them after 5 days of no running.
I kept it shorter than my normal run distance today to make sure my knee would hold up. It seemed to do okay. Back on the run cycle now, off on Friday, back on Saturday for a long run... this week is 6 miles.
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